Homeowner guide

Best Heat Pump Settings for Winter in NZ

A heat pump is cheap to run when you use it well, and quietly expensive when you don’t. Most of that difference sits on the remote in your hand: the mode, the temperature, the fan and the timer. Get those four right and a frosty Canterbury morning costs a lot less to wake up in.

What settings should my heat pump be on in winter?

What temperature should I set my heat pump to in winter?

Somewhere between 18 and 21°C. At 18°C or above you’re helping fight damp and mould, which matters in a New Zealand winter. Above 21, every extra degree pulls more power, and in the cold the unit works harder and defrosts more often for its trouble. Like your home on the warm side? Set the top of that range and leave it there.

What doesn’t work is cranking it to 28°C to warm the room faster. A heat pump isn’t a bar heater. It reaches a sensible setting just as quickly, and a sky-high target only leaves it running flat out chasing a temperature you never actually wanted. Pick the number you do want and walk away.

Overnight your body needs less. If you like a warm bedroom while you sleep, drop the setting to around 16 to 18°C instead of leaving it at the daytime figure.

→ Related: What a heat pump costs to run in a NZ winter

Should I leave my heat pump on all day?

For most Kiwi homes, no. Running it 24 hours a day in a typical house uses more energy, and plenty of that heat leaks out through the walls, windows and floor anyway. The pattern that works well is a couple of hours in the morning and a few in the evening, with the unit off while the house is empty.

Two exceptions.

Someone is home all day. If you’re home with a baby, working from home, or looking after an older person, a steady temperature through the day makes sense. Turn it off or down at bedtime.

Extreme cold. On the coldest days in places like Central Otago, starting the heating earlier, or leaving it on, can help the unit keep up instead of fighting to warm a freezing room from scratch.

Out for most of the day? Switch it off. On a sunny day the house holds some of the sun’s warmth, so the heat pump has less work to do when it starts again.

Does the timer actually save power?

The timer does more for your comfort and your bill than almost any other setting. Set it to come on about 30 minutes before you get up, and again about 30 minutes before you get home or before you lose the afternoon sun. You walk into a warm room, and the unit isn’t heating an empty house.

Most remotes have a daily timer. Some have a weekly timer with several start and stop times a day. Wi-fi control lets you change it from your phone, which helps on the days when plans change: smart wi-fi heat pumps.

What fan speed should I use?

Auto. The unit speeds the fan up to warm the room quickly, then slows it to hold the temperature.

A fixed low fan is quieter, which can suit a bedroom at night, but it stops the unit delivering its full heat and makes it less efficient. That means you pay more for less warmth. If the unit seems to struggle, check it isn’t stuck on a fixed low speed.

→ Related: Quietest heat pumps for NZ homes

What settings work best on frosty mornings?

When it’s frosty outside, the outdoor unit has to stop now and then to clear ice, and every pause is heat you’re not getting. You can cut how often that happens.

→ Related: Heat pumps that handle a proper NZ winter

How do I keep the heat in the room?

The settings only go so far if the warmth is escaping.

How do I look after my heat pump over winter?

Clean the removable filters about once a month during winter. Vacuum them, or wash them in warm water and let them dry before you put them back. Clogged filters cut airflow and make the unit work harder. The outdoor unit and the yearly service are covered in heat pump servicing.

You’ll notice the unit pause for a few minutes on cold mornings. That’s the defrost cycle clearing frost from the outdoor unit, and it’s normal. Heat pump problems sorts what’s normal from what isn’t.

Should I book a service before winter?

If your heat pump struggled last winter, get it looked at before the frosts arrive. Find a heat pump servicer near you, or choose your town and filter by the job.

Not sure the old unit has another winter in it? Get a quote from an installer who’ll size it properly and set it up right.

Setting your heat pump for a New Zealand winter

What happens if I leave my heat pump on auto mode?

Auto lets the unit decide between heating and cooling by itself. On a cold winter day, heating is the only job you want done, so set it to heat and leave it there. Choose your temperature, let the auto fan handle the speed, and the unit settles in for the day.

Can one heat pump heat my whole house?

Only the space it was sized for. A single indoor unit is matched to the room it sits in, and warming a whole house usually takes more than one. If you want several rooms warm at the same time, that's a different setup. [Single-room vs multi-room heat pumps](/guides/single-room-vs-multi-room-heat-pumps/) compares the options.

What should I do with my heat pump when I go away in winter?

Turn it off rather than leaving it running in an empty house. Clean the filters before you go, and set the timer to switch on half an hour before you're due home, so you walk into a warm room rather than a cold one.

Why does the air feel cool when the heat pump is still running?

Once the room reaches the temperature you set, the unit eases off but the fan keeps moving air around. That air is at room temperature, so it feels cooler on your skin than the warm blast you get while it's heating. It starts heating again as soon as the room drops below the setting.

Sources: EECA: Use your heat pump efficiently · Mitsubishi Electric NZ: Heat pump FAQs · Mitsubishi Electric NZ: Heat pump guide · General Airstage NZ: What is the best temperature to set my air conditioner to? · General Airstage NZ: What is the defrost function? · General Airstage NZ: Can I leave doors and windows open while operating the unit?